Progress You Can Feel

FIT Workouts

Maximize every minute with challenging, efficient, and fun workouts designed to burn fat, build muscle, and boost endurance.

Our Approach to High-Intensity Fitness

Let's get real—fitness should be challenging, efficient, and fun. At Fit, our HIIT (High-Intensity Interval Training) classes are designed to maximize every minute, helping you burn fat, build muscle, and boost your cardiovascular endurance—all in a supportive, high-energy environment.

We focus on functional movements, explosive power, and total-body conditioning. Whether you're just getting started or already crushing your goals, our HIIT program meets you where you are and pushes you to the next level.

Built for Real-Life Strength

Our workouts are crafted to help you move better—not just in the gym, but in everyday life. We combine strength training, cardio bursts, and dynamic movement patterns to improve mobility, balance, and athletic performance.

By targeting major muscle groups with minimal rest between sets, our sessions keep your heart rate up and your metabolism fired long after you've left the studio.

What You Can Expect in Every Session

We're not about wasting time. Each HIIT class is a fast-paced, 45-60 minute sweat session that keeps things fresh and results-driven.

Our Rotating Formats Include:

  • Total Body Burn

    Strength + conditioning to light up every muscle group

  • Power & Plyo

    Jump training and explosive movement for speed and agility

  • Core & Stability

    Build functional core strength and prevent injury

  • Cardio Push

    Elevate endurance with heart-pumping intervals

  • Mind-Muscle Connection

    Emphasis on form, control, and performance

Why HIIT at FIT?

  • Efficient workouts that deliver results

  • Scalable for all fitness levels

  • Encouraging, energetic coaches

  • Small group sizes for personal attention

  • Motivating atmosphere with a community vibe

Whether your goal is to get stronger, leaner, or simply feel amazing in your body, our HIIT classes deliver—without the fluff.

Get in. Get after it. Get results.

Functional Intense Training for all fitness levels. Transform your body and mind with our expert trainers.

Follow us, we're social!

Contact

622 Clinton Street}

Defiance, Ohio 43512

© Copyright 2025. FIT Defiance. All Rights Reserved.